At Mindful Movement LLC, we provide Physical Therapy and mindful movement based fitness services to make you move more efficiently and feel better in your body. We offer classes and sessions for "every body" and all age ranges from preschool age to seniors! Mindful Movement is the next step in the evolution of wellness, foundation training and fitness! At Mindful Movement, we believe that exercise performed with awareness can change the way we live and make us move smarter. We train bodies to move optimally in daily, recreational and sport activities. Our tools to do this include our top quality and highly trained instructors, our top of the line Balanced Body® equipment, and our emphasis on mindfulness throughout all of our training.