Hammer Training & Fitness
Ages: 5 - 14+
Hammer Training & Fitness is an 18,000 sq.ft neo-fitness facility that couples a full health club and martial arts center. Centrally located in the Lehigh Valley, Hammer Training & Fitness offers a wide variety of Gym memberships and Martial Arts training packages to meet, expand, or accelerate your fitness goals. The open gym package at Hammer Training & Fitness includes use of all cardio equipment, machines, free weights, and HammerFit Conditioning & Beginner Ashtanga Yoga classes. With the Martial Arts memberships,members can mix-and-match the open gym package with a specific number of classes per week.
Mixed Martial Arts (MMA) - Teens and adults
Muay Thai Kickboxing
Isshin Ryu Karate - ages 5 and up
Brazilian Jiu-Jitsu (BJJ)
Wrestling - ages 8 and up
Advanced Ashtanga Yoga
Personal Training- for conditioning and sports training
Private Martial Arts Classes
Lessons are available for fitness, athletic performance training, and martial arts. To become a member, try a free week, or get a tour stop in or call 610-841-7010. Adult memberships and child classes are available. Babysitting services are available for parents interented in workong out too.