Adult and Me Yoga Class at Livingroom Yoga
Ages: 2 - 5
Parking: Yes - Lot available
Features: Changing Tables, Restrooms
Designed for children aged 2 - 5 with an adult, this preschool to K-friendly yoga is filled with songs, stories, and games!
Age appropriate activities help children learn yoga with social interaction, repetition, and play. As the children follow along, they learn how to relieve frustration, improve motor skills, and increase attention span. The class is led as a discovery of movement, theme-related games and inspired yoga play all designed to capture their attention as they learn about themselves and the world. For the adult, a special bonding time together is created as you join in the fun. Classes end with visual imagery and relaxation techniques. For children as well as adults new to yoga, or those continuing their learning on the mat, Adult & Me Yoga is terrific way to grow together.